Straight talk about GLP-1 life, and first word on what's coming to the app. Asked once — no nagging.
Today's Meals
No meals yet▾
Water
0 / 8
0 oz / 64 oz
Steps0/ 8,000 · 0 cal
Daily Vitamins
0 / 0
Add the vitamins you take every day — only these show on your widget.
Insights
Dose day plan
Cravings right now · optional
Tap how loud food thoughts are. Quieter usually means your medication is working.
Also logged
Today's Score
-
Keep logging to see how today is going
1,800cal left
Goal: 1,800
0gprotein
Goal: 120g
000
Today's Macros
0g
Protein
0g
Carbs
0g
Fat
0
Calories
0 day streak· best 0
▾
Past Day
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As an Amazon Associate, GLP Gone earns a small commission from qualifying purchases, at no extra cost to you. Not medical advice — ask your doctor before adding anything you'd swallow.
Meals
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GLP-1 Mode Active
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Meals marked may cause nausea. Tap Stomach Friendly for gentler options.
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Progress
Log & Goals
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Health
Log Weight
✓ Weight logged!
Brings in weigh-ins from smart scales and health apps
History
--
First
450
Current
0
Lost
Log your first weight to start tracking
Non-Scale Victories
Progress isn't only the scale — log wins like more energy, better sleep, looser clothes, or a good lab result.
Tape Measure (optional · weekly)
On GLP-1s the scale can stall while fat still leaves — the tape catches what the scale misses. Same spot each time, relaxed belly.
Progress Milestones
Achievements
Progress Photos
Stored on your device only.
No progress photos yet
Before & After
Before
Before
After
Most Recent
Log Today's Symptoms
How are you feeling today?
Nausea Level
None
Mild
Moderate
Severe
Other Symptoms
Fatigue
Stomach Pain
Diarrhea
Constipation
❄ Feeling Cold
Headache
Vomiting
Heartburn
✓ Symptoms logged!
Symptom History
No symptoms logged yet
Weekly Report
This Week
Log at least a few days to see your weekly report
Saved Reports
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Doctor Report
Generate a printable summary to bring to your GLP-1 appointment — weight trend, symptoms, medication, and nutrition.
Report Preview
Fill in the options above and tap Generate
Profile
My Profile
Update your profile below
450
lbs
2,182
BMR
3,000
TDEE
You
UI
Settings
Update Profile
✓ Saved!
Daily Macro Goals
Auto-set from your calorie goal at a fixed 38% protein / 37% carbs / 25% fat.
Set your calorie goal first and tap Save to see ratio breakdown.
Weight Loss Goal
GLP Gone is a tracking tool and coach — not medical advice. Targets are general estimates. Talk to your doctor or care team before changing your diet, medication, or exercise. Terms & Medical Disclaimer · Privacy Policy · Help & support
Ozempic® and Wegovy® are registered trademarks of Novo Nordisk A/S. Mounjaro® and Zepbound® are registered trademarks of Eli Lilly and Company. GLP Gone is an independent app and is not affiliated with, endorsed by, or sponsored by Novo Nordisk or Eli Lilly.
BMR — Mifflin-St Jeor
2,182
BMR (at rest)
3,000
TDEE (active)
App Theme
Match my phone
Switches between light and dark with your phone's setting
Preferences
On GLP-1 / your GLP-1 medication
Maintenance modeHold steady instead of losing
I take daily vitaminsShows a checklist on your dashboard
Use metric (kg)Show weight in kilograms
Quiet PokeStops his pop-up tips and tucks him into the corner so he doesn't cover anything. He'll still react when you log something, and you can tap him anytime.
Letter gradesShow A–F grades for your day and week. Off shows a simple score instead.
⭐ GLP Gone Pro
Privacy
Lock GLP Gone
Ask for your fingerprint, face or phone PIN to open the app
Reminders
Gentle nudges from Poke — each one is optional.
Shot day
9 AM on dose day
Daily logging
8 PM, only on days you haven't logged yet
Weekly report card
Sunday morning, when your week's report is ready
GLP-1 Settings
Medication, reminders & guidelines
Community
The GLP Gone page — tips, honest GLP-1 talk, and what's coming next.
Reset
Your Data
One file holds everything — read it, print it, show your doctor, or use it to put your data back.
Export everything (1 file)
Your full history in a single file. Open it to read or print — and keep it safe, because it's also your backup.
Restore from a file
Put your data back from an export (replaces what's in the app now)
Start Fresh (New User)
Erase everything and set up as a new person. Back up first if you might want this data later.
GLP-1 Settings
Reminders
Guidelines
Daily Checklist
✓ All done today!
My Medication
Current Medication
Shot-day reminder
One notification at 9 AM on dose day
Reconstitution Calculator
Arithmetic only — not a dose. This shows what's in each unit you draw; it can't tell you what's safe for you. Never inject based on this app — confirm your medication, concentration, and dose with your prescriber or pharmacist first.
GLP-1 Medication Guidelines▴
Protein at every meal — GLP-1s carry a real risk of muscle loss, and protein helps protect it
Eat on a schedule — appetite drops sharply, so don't wait until you feel hungry
Go easy on fried and very high-fat foods — they're harder to digest and can worsen nausea
Smaller, slower meals — stop when comfortably full to ease stomach upset
Stay hydrated — appetite loss often means less fluid too; electrolytes help if you're running low
Fiber and fluids for constipation — it's one of the most common side effects
A protein source before bed (Greek yogurt or a casein shake) can help preserve muscle overnight
Ginger or peppermint can ease nausea for some people
Know your dose and concentration before injecting, and rotate injection sites
Check with your prescriber about lasting side effects, dose changes, or new supplements
How Poke Connects Your Data▾
Nothing here is generic advice — every one of these is a live connection the app computes from your own logs. The more consistently you log, the more of them light up.
Cravings ↔ your dose cycle
Rate your cravings daily and the app maps them onto your injection schedule. Most people run quiet right after a shot and louder near the next one — once yours shows a pattern, a loud day stops feeling like failure and starts reading as “day 6.”
Dietary fat ↔ rough stomachs
Fat slows stomach emptying — the main driver of GLP-1 nausea. The app compares fat on your rough days vs typical days, and tells you (and your doctor) if higher-fat days keep preceding the bad ones.
One big meal ↔ nausea days
If your rough days keep featuring a single oversized sitting, the app spots it. Same food spread across smaller sittings is the classic fix — and your own data will show whether it's YOUR trigger.
Protein ↔ quieter cravings
Days you hit protein tend to be quieter-craving days — and the app checks whether that link is real in YOUR log. Protein is the one lever that helps appetite, muscle, and the scale at once.
Carbs today ↔ cravings tomorrow
The app pairs each day's carbs with the NEXT day's craving rating. If your loudest days keep following carb-heavy ones, it says so — as a pattern to watch, never a rule.
Water ↔ constipation & headaches
GLP-1s mute thirst along with hunger. When those symptoms show up during a light-water week, the app connects them — hydration is the cheapest fix to try first.
Post-shot intake dip = proof it's working
If you naturally eat less in the two days after each dose, the app measures it and shows the number — invisible pharmacology turned into visible evidence, and it prints in the doctor report.
Symptom timing ↔ your clock
Log symptoms with the time and the app finds clusters (mostly-morning, mostly-evening). That timing detail shapes real decisions about when to eat and when to dose.
Rough day ↔ the day after
Nausea days often echo into barely-eating days. The app watches for that rebound and nudges a gentle, protein-first recovery so one bad day doesn't cost you two.
Plateaus ↔ everything else
When your trend flattens for ~2 weeks, the app pulls in your protein average, your steps, and your own logged non-scale wins to show what's actually happening — stalls are normal and they break.
Weekends ↔ the weekly math
If Saturdays and Sundays quietly run heavier, the app shows you by how much — information, not judgment, for when the weekly average surprises you.
The meal picker reads your cycle
In the 48 hours after a shot it floats gentle-on-the-stomach foods first. On evenings when protein's far behind, it floats high-protein picks instead. Same list, sorted by what your body needs right now.
It all flows to your doctor
Every pattern with clinical weight — symptom timing, fat link, appetite dip, cycle rhythms — prints automatically in the Doctor Report, in plain factual language your prescriber can act on.
Why logging in ONE browser matters
Every connection above is built from your own entries — and each browser keeps a separate copy that never syncs. Split your logging and every pattern goes blind. One home = one smart app.
Side Effects▾
Nausea — ginger ale, small meals, avoid high fat
Stomach pain — high fat meals, grilled not fried
Diarrhea — bland foods, avoid high fat, red meat in moderation early on
Feeling cold — often a sign of eating too little; make sure you're eating enough
Exhaustion — common in first 1-2 weeks as body adjusts to medication
Severe stomach pain — call a doctor immediately
Your report card is ready
GLP Gone
Meet Poke — your GLP-1 sidekick. Built for Ozempic, Wegovy, Mounjaro, Zepbound, and every GLP-1. Log your weight, meals, and doses; protect your muscle; and get the most out of every shot. Setup takes about a minute.
Tell us about you
We use this to calculate your exact calorie burn and BMR.
Sex
Set your goal
Where do you want to be? We'll track your progress and project when you'll get there.
Target date (optional)
Your medication
This app is optimized for GLP-1 medications. Tell us what you're taking so we can tailor your experience.
Daily vitamins
Take any vitamins or supplements? Add them and I'll give you a daily checklist — just yours, nothing extra.
I take daily vitamins
You're all set!
Poke's got your dashboard ready. Log your first meal or weigh-in and you're off.
✓ Poke coaches you through your dose cycle
✓ Protein tracking protects your muscle
✓ Craving check-ins show your meds working
✓ Symptom diary builds a doctor-ready report
✓ Milestones celebrate every win
Install GLP Gone as an app
Recipe Builder
My Recipes
No custom recipes yet — tap + New Recipe to build one
New Recipe
0
cal
0g
protein
0g
carbs
0g
fat
Ingredients
Add Ingredient
— or add manually —
GLP-1 Safe
Mark if this recipe is suitable while on GLP-1 medication
✓ Recipe saved!
Poke's Daily Brief
Good morning!
Weekly Report Card
Saved to your profile automatically
A quick note before we start
GLP Gone is a tracking tool and coach — not medical advice. It doesn't replace your doctor, pharmacist, or care team.
Calorie, protein, and weight targets are general estimates. Talk to your provider before changing your diet, medication, or exercise — especially if you have any health conditions.
If you ever feel unwell, contact a medical professional. Your data stays private on your device.
Which meal?
Pick which meal you're logging
Add to Breakfast
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GLP Gone Pro
You already log your dose, food, symptoms, cravings, and progress. Pro is what connects them.
Everything you log stays free forever — including export and every safety feature. Pro unlocks the intelligence layer:
Insights engine — connects your dose cycle to your appetite, cravings, and rough days
Doctor Report — your whole story, ready for appointments
Barcode scanner for instant macros
Before & After photo comparison
The full theme collection
Billed monthly · Cancel anytime in Google Play · No ads · Your data stays yours
